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Pregnant or postpartum? Sis, stop letting those hips hang forward while you’re doing dishes! Ever catch yourself standing with your hips pushed forward and your butt tucked under? 👀 Here’s why I want you to be mindful of it! When we constantly hang out in this position, we can end up relying on our joints for support instead of letting our muscles share the work. And YES, your glutes, core, and pelvic floor are all part of that conversation! 👏🏽 Your pelvic floor needs to be able to contract A
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If you want to look more feminine - remember these three leg positions: 1. T-Stance One leg behind forming a T - looks light, elegant, and adds grace. 2. Leg Crossed Crossing your legs at the ankles is a feminine, elegant pose. It highlights slim legs and ankles, adding charm and poise. 3. Legs Together Legs close with a slight knee bend accentuate the hip and give the body softness and grace.
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